Senior Workout on Dec. 23

Senior Swimmers put in a great workout today.  It was IM and the kids knocked out a challenging 4000+ yard main set.

I was completely spoiled by my group with Christmas love (by AG3 & Senior)...I'll probably gain about 5 pounds from chocolate, cookies, fudge, pumkin loaf, egg rolls etc.

It was great as seeing my college swimmers.  Some of you guys are beat up from winter training camps and heavy training....Keep going!  You can make it and you will persevere and get a great pay off.  Believe for fast swimming the next time you race.  Don't be afraid to be fast "in season"...expect it!!!

Thanks for the gifts and spoiling everyone!  Enjoy your time off...try and do a little exercise and we'll see you on Monday!!!